JHOON GOON

From Jhoon Bi (barrel form)

1) step into left foot back stance left ridge hand strike (with palm up) Right foot returns to belt. front kick with left foot. step around (faceing 180 degrees from starting postion)into back stance (right foot forward) palm hand sweep with right hand.

2) pivot 180 degrees (closewise) into back stance (right foot forward) right ridge hand strike (with palm up) left foot returns to belt. front kick with right foot. step around (faceing 180 degrees from starting postion)into back stance (right foot forward) palm hand sweep with left hand.

3) return to center line faceing forward double knife hand strike in back stance(left foot forward). pivot into front stance (left foot still forward ) elbow strike with right elbow.

4) step forward into double knife hand stike in back stance (right foot forward). pivot into front stance (right foot still forward) elbow stike with left elbow.

5) step forward into (left foot) front stance double fist stike to chin .

6)Step forward into right foot front stance double fist bladder strike with keah

7) slide right foot to the left.step up on right foot pivot 180° fall forward into front stance (left foot) axe block (left hand in front of right)

8) step back. step to left in back stance.back knuckle strike with left hand. then grab with left hand pull down to right knee. pivot into front stance reverse punch (with right hand)

9) step to right in back stance.back knuckle strike with right hand. then grab with right hand pull down to knee. pivot into front stance reverse punch (with left hand)

10) Step back to center line (right foot comes in) step forward into front stance (left foot forward) sam su. pivot into horse riders stance punch with left hand. side kick off back (right) foot.

11) step down into front stance ( right foot forward) sam su. pivot into horse riders stance punch with right hand. side kick off back ( left ) foot.

12) step down into back stance (left foot forward) fighting stance. Pivot into front stance left hand drops low and slowly comes up while right hand comes up and slowly comes down. palms start (left down and right up but reverse in the center)

13) step forward into back stance ( right foot forward) fighting stance. Pivot into front stance right hand drops low and slowly comes up while left hand comes up and slowly comes down. palms start ( right down and left up but reverse in the center)

14) step forward slowly pivoting 90° counter clockwise right hand makes squar in front of body. left hand fist at belt.

15) step forward into back stance pole block.

16) step back to center 180° turn to left step into back stance pole block.

17) return to Jhum be