Quan Li
K'an
Kata: Chon Ji
Belt Level: White
1.) Jhoon–bi
2.) Left turn into Front Stance, Down Block with left arm
3.) Step forward into Front Stance, Punch with right fist
4.) Turn right (180o) into Front Stance, Down Block with right arm
5.) Step forward into Front Stance, Punch to midsection with left fist
Step back tap (legs together)
6.) Bring left foot back to center, turn right (90o) into Front Stance Down Block with right arm
7.) Step forward into Front Stance, Punch with left fist
8.) Turn left (180o) into Front Stance, Down Block with left arm
9.) Step forward into Front Stance, Punch with right fist
Step back tap (legs together)
10.) Bring right foot back to center, turn right (90o) into Back Stance, Forearm Block with right arm
11.) Step forward into Front Stance, Punch with left fist
12.) Turn left (180o) into Front Stance, Forearm Block with left arm
13.) Step forward into Front Stance, Punch to midsection with right fist
Step back tap (legs together)
14.) Bring right foot back to center, turn left (90o) into Back Stance, Forearm Block with left arm
15.) Step forward into Front Stance, Punch to midsection with right fist
16.) Turn right (180o) into Back Stance, Forearm Block with right arm
17.) Step forward into Front Stance, Punch to midsection with left fist
Step back tap (legs together)
18.) Step forward into Front Stance, Punch with right fist
19.) Step back into Front Stance, Punch with left fist
20.) Step back into Front Stance, Punch to midsection with right fist
21.) Step
forward Jhoon - bi
Front
Stance: The toes of both feet pointed forward, 80 % of body weight resting on the front leg
Back Stance: Feet should be positioned in a ÒLÓ shape 70% of body weight resting on the back leg